Meet Jeanette
Pilates is more than just an exercise method—it is an art, a science, and a philosophy of life. As a Pilates professional, I believe Pilates is a form of alchemy for the whole being, capable of healing the mind, body, and soul when practiced with mindful intention. Every movement in Pilates offers an opportunity to connect with the present moment, center the mind, and realign the body at its core.
I see my role as a careful observer and dedicated guide. By giving clients individualized attention—especially in one-on-one settings—I can adapt and refine each exercise to fit their unique needs. This personalized approach encourages not only strength and flexibility, but also a deeper understanding of how the body and mind work together. In Pilates, we harness our focus to access proprioceptive feedback from joints, muscles, and connective tissue. With the mind fully present in the body, every movement becomes more precise, balanced, and flowing.
My teaching philosophy is rooted in the belief that a true Pilates practitioner remains both a teacher and a lifelong student. I learn continuously—through my own practice, advanced training with world-renowned instructors, and, most importantly, through my clients’ movements and insights. This cycle of learning ensures I bring you high-quality instruction that honors the classical roots of Pilates while making space for your personal growth.
Pilates is also about emotional hygiene: taking time to organize and calm the mind so we can be intentional with our bodies. When practiced with proper alignment and focus, each exercise becomes a “massage in motion,” stimulating lymphatic and circulatory systems, lubricating joints, and reenergizing the entire body. By centering ourselves at the core and moving with awareness, we carry that newfound balance and strength into our daily lives.
Whether you are looking to deepen your existing movement practice, recovering from an injury or simply interested in building a resilient, flexible, and strong body, Pilates meets you where you are—and so will I. It’s my mission to create a supportive environment to help you experience the transformative power of feeling “Pilates in your body.”
